Pliability Stretch™, targets soft-force muscle work to lengthen and soften every muscle in the body, as the muscle is stretched and relaxed. The method is referred to as a marriage between massage therapy and physical therapy. Similar to other methods of pliability training endorsed by major athletes such as Tom Brady, the goal of the Pliability Stretch™ Method is to train the brain-body connection, which sends messages to the muscles to stay long, soft and primed. You can think of it as the ultimate preparation and recovery for activities in life.
The benefits of stretching are no mystery. Stretching does wonders for the body and helps with longevity, recovery, elongation, and ease of movement. Stretchsource offers several services that cover different needs and situations.
A regular passive stretch routine will increase or maintain your pliability so that you can continue participating in the activities you enjoy for a lifetime.