Endurance Sports

Endurance Sports

We can help you hit the weights without worry!

Because of the physical demands of endurance sports, athletes in these disciplines may be more prone to overuse injuries such as tendinitis, stress fractures, and muscle strains.
However, incorporating stretching and flexibility training into an endurance athlete’s routine can help improve range of motion and joint mobility, leading to better running or cycling mechanics and potentially reducing the risk of injury.
Stretching can also help alleviate tightness and soreness in muscles, allowing for quicker recovery and better performance in subsequent training sessions or races.
Endurance Sports
Isolated stretching is a technique that targets specific muscles or muscle groups, as opposed to stretching the entire body at once. It involves using slow, controlled movements to stretch a muscle to its furthest point and holding that position for a period of time, typically 15-30 seconds.

How does Isolated Stretching Benefit YOU?

  • Increased Flexibility
  • Better Muscle Balance
  • Increased Mobility
  • Improved Muscle Function
  • Increased Athletic Longevity
  • Improved Recovery
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