Services
Alleviate
pain
Prevent
Heart Disease
Increase
flexibility
Improve
performance
Improve
Posture
Reduce
Anxiety
Regain
Energy
Assisted
stretching
One-on-one assisted sessions. We do the stretching for you in one of our private stretch rooms – increasing mobility, unlocking tension and relieving pain.
Contrast
Therapy
The key to Contrast Therapy are the rapid changes in your circulatory system when you alternate between hot and cold temperature – infrared sauna and cold plunge jaccuzzi in our private spa-suite.
Pilates
Low impact strength training suitable for various fitness levels with a focus on core muscles and enhancing physical strength and endurance.
Performed on a reformer using precise movements and body weight for resistance.
Performed on a reformer using precise movements and body weight for resistance.
Custom
programs
The Source Wellness Program is especially curated to your individual needs and desires based on your unique Flex IQ. Book a Flex IQ proprietary wellness assessment and we can help you acheive your goals.
