• 1-2 contrast therapy sessions per week. Determined by your personal needs and goals.
• Discover for yourself what feels best. You will build a tolerance and develop your strengths and comfort level with the cold plunge and infrared sauna, steady increasing the duration of each series through experience.
• For beginners – Warm up in the sauna (7-9 minutes). Cool off in the plunge (1 minute). Dry off well before re-entering the sauna. Relax and Repeat as necessary.
• Faster Recovery / Relief from Pain and Inflammation
• Improved Mood / Mental Wellness / Elevated Energy
• Overcome Fear and Lower Anxiety
• Immunity Boost / Detox
• Stress Relief
• Better Sleep