Contrast Therapy



“Having the plunge removes all the barriers to resistance. I’m no longer chained to an ice machine.”

~ Dr. Kelly Starrett

Infrared Sauna Benefits

Boost Immune System
Weight Loss
Lower Stress
Improved Circulation
Healthier Skin
Speeds Muscle Recovery

The key to Contrast Therapy are the rapid changes in your circulatory system when you alternate between hot and cold temperatures. The infrared sauna will directly heat the core of your body unlike generic saunas that only heat the air. As you transition to your private cold jacuzzi tub for a cold plunge and immerse yourself into refreshing cold water, your body will cool down resulting in improved local blood circulation so you can heal faster, detoxify and boost your immunity. You’ll feel healthier and less stressed, be more confident and focused, and sleep better too.

Hot cold contrast therapy is worth a try because it may just be what you need.



*You must be 18 years or older to receive this service.



*Guest must wear a bathing suit for service.

The lowdown

Up to 50 minutes for therapies, 10 minutes to relax, cool off and change.

single session

Single individual session | $45


4 Sessions* | $160 ($40 per session)

Member price | $120 ($30 per session)

10 Sessions* | $350 ($35 per session)

Member price | $250 ($25 per session)


Package sessions are 60 minutes per session and are for single-person use only.


*above packages have a 6 month expiration date

Useful Info

Suggested Usage:

• 1-2 contrast therapy sessions per week. Determined by your personal needs and goals.

• Discover for yourself what feels best. You will build a tolerance and develop your strengths and comfort level with the cold plunge and infrared sauna, steady increasing the duration of each series through experience.

• For beginners – Warm up in the sauna (7-9 minutes). Cool off in the plunge (1 minute). Dry off well before re-entering the sauna. Relax and Repeat as necessary.

While StretchSource feels there are many health benefits to contrast therapy, we always recommend speaking with your medical doctor before using contrast therapy. It is not recommended for those who are pregnant, those managing chronic health conditions such as Parkinson’s, Multiple Sclerosis, Central Nervous System Tumors, Raynaud’s disease, Lupus, Diabetes and Neuropathy, a recent joint injury less then 72 hours, metal pins, rods, artificial joints or any other surgical implants in the body, those who are prone to high blood pressure as extreme temperature changes may be shocking to the system, or under the influence of alcohol or drugs. When it comes to the cold plunge, experts recommend a momentary plunge, and a build up of minutes in the cold water over time. StretchSource does not promote attempting to self-treat any disease with contrast therapy without direct supervision of a certified physician. Proper hydration is a primary requirement for contrast therapy use. Drinking plenty of fluids is recommended before, during and your visit. Always consult your physician.

• Faster Recovery / Relief from Pain and Inflammation

• Improved Mood / Mental Wellness / Elevated Energy

• Overcome Fear and Lower Anxiety

• Immunity Boost / Detox

• Stress Relief

• Better Sleep

Bring a bathing suit and some water. Enjoy!