For Everybody
Feel Better
The relationship between physical pain or limitations and depression is complex Feeling better can come in the form of providing some pain relief or just feeling connected with your body again. Attaining healthy movement is a crucial step in maintaining and maximixing well-being.
Move Better
Pain makes you compensate for normal and efficient movement. resolving movement compensations will keep the pain away for good and help you perform better in sport, work, and life.
Live Better
Attain longevity and vitality. Enjoy the activities in life that make you happy without pain or limitation. You will no longer have to miss out on all the opportunities and adventures that everyday life has to offer. Feeling better and moving better will help you live better.
Find out how the SOURCE can help!
Isolated stretching is a technique that targets specific muscles or muscle groups, as opposed to stretching the entire body at once. It involves using slow, controlled movements to stretch a muscle to its furthest point and holding that position for a period of time, typically 15-30 seconds.
How does Isolated Stretching Benefit YOU?
- Increased Flexibility
- Better Muscle Balance
- Increased Mobility
- Improved Muscle Function
- Increased Athletic Longevity
- Improved Recovery
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