the method + benefits

Pave your way to a better, lasting condition and
confidence using the right method of stretching and see improvements every single session!


Pliability Stretch™, targets soft-force muscle work to lengthen and soften every muscle in the body, as the muscle is stretched and relaxed. The method is referred to as a marriage between massage therapy and physical therapy. Similar to other methods of pliability training endorsed by major athletes such as Tom Brady, the goal of the Pliability Stretch™ Method is to train the brain-body connection, which sends messages to the muscles to stay long, soft and primed. You can think of it as the ultimate preparation and recovery for activities in life.

Who Doesn’t Love a good stretch?

The benefits of stretching are no mystery. Stretching does wonders for the body and helps with longevity, recovery, elongation, and ease of movement. Stretchsource offers several services that cover different needs and situations. 

Prevent Heart Disease
Research has shown that passive stretching can improve blood flow, improve your heart health, reduce problems in a person’s vascular system and decrease the risk of events such as heart attack, diabetes and stroke.
Improve sports performance
Passive stretching will increase muscle ability to manage stress and recover faster.
Reduce Anxiety
Passive stretching will get you relaxed and loose so you can maintain a positive mindset.
Alleviate pain
Passive stretching will eliminate the tension in your body and aid in injury and pain prevention.
Increase flexibility and range of motion

A regular passive stretch routine will increase or maintain your pliability so that you can continue participating in the activities you enjoy for a lifetime.

Improve Posture
Stretching naturally moves your joints into better alignment so that standing and walking in the right configuration will save and conserve your daily energy.
Regain Energy
Get reenergized while relaxing on a table and letting us do all the work to stretch away the tension that has built up in your body.