Water Sports
Water Sports
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Water sports, in general, are known for their high levels of cardiovascular and muscular endurance requirements. These sports involve repetitive movements in water that provides resistance to the body.
Stretching can help athletes maintain the proper posture and alignment during swimming or diving movements. Additionally, due to the buoyancy of water, athletes participating in water sports may have unique stretching needs compared to those participating in land-based sports. For example, water polo players may benefit from stretching their shoulders and hips to improve their ability to tread water and maneuver quickly in the pool.
Water Sports
Isolated stretching is a technique that targets specific muscles or muscle groups, as opposed to stretching the entire body at once. It involves using slow, controlled movements to stretch a muscle to its furthest point and holding that position for a period of time, typically 15-30 seconds.
How does Isolated Stretching Benefit YOU?
- Increased Flexibility
- Better Muscle Balance
- Increased Mobility
- Improved Muscle Function
- Increased Athletic Longevity
- Improved Recovery
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