Life Time Fitness’s 2024 annual consumer health and wellness survey provides a captivating glimpse into the evolving needs and mindsets of consumers on the path to health and wellness. Life Time Chief Operating Officer Jeff Zwiefel emphasizes, “Personal health is our best defense to live longer...
On December 11, #NationalStretchDay served as a beacon for understanding the myriad benefits of practitioner-assisted stretching. StretchSource takes center stage in enlightening individuals about the transformative impact of incorporating assisted stretching into daily routines, making life's activities more seamless and enjoyable. Regular assisted stretch sessions...
In the pursuit of holistic well-being, incorporating diverse and effective fitness modalities can be a game-changer. The synergistic benefits of Pilates, assisted stretching, and contrast therapy—a trifecta that not only enhances physical health but also contributes to mental and emotional balance. Pilates: Core Strength and Mind-Body...