With August marking we are deep into summer, the days are longer, and the weather invites us to spend more time outdoors. One of the simplest yet most effective ways to enjoy the sunshine and stay active is walking. However, to make the most out...
Flexibility and range of motion (ROM) are crucial components of physical health, impacting everything from daily activities to athletic performance. Many people believe they can't improve their flexibility, but with consistent effort and the right techniques, anyone can enhance their flexibility and ROM. Here are...
Life Time Fitness’s 2024 annual consumer health and wellness survey provides a captivating glimpse into the evolving needs and mindsets of consumers on the path to health and wellness. Life Time Chief Operating Officer Jeff Zwiefel emphasizes, “Personal health is our best defense to live longer...
On December 11, #NationalStretchDay served as a beacon for understanding the myriad benefits of practitioner-assisted stretching. StretchSource takes center stage in enlightening individuals about the transformative impact of incorporating assisted stretching into daily routines, making life's activities more seamless and enjoyable. Regular assisted stretch sessions...
In the pursuit of holistic well-being, incorporating diverse and effective fitness modalities can be a game-changer. The synergistic benefits of Pilates, assisted stretching, and contrast therapy—a trifecta that not only enhances physical health but also contributes to mental and emotional balance. Pilates: Core Strength and Mind-Body...
When did you become a Certified StretchSource Trainer? I became a certified StretchSource Trainer in January 2018. As a yoga instructor, I was searching for an industry-adjacent training to enhance my 16 years as an instructor. I met Mara Kimowitz, the creator of StretchSource, and was...
By Dr. Michelle Millner, PT We sit. A lot. And the pandemic has likely made your sitting situation worse. My experience is that people are sitting many more hours than they typically did pre-pandemic. This is causing all sorts of back pain, neck pain, shoulder pain,...
Yoga is often associated with stretching. And though they may have similarities the differences are much greater. Let us delve deeper into comparison to determine when it is the right time to do yoga and when PS is needed. What is what? Yoga originates in India and...
Due to the pandemic many boutique studios and fitness centers were forced to close doors permanently. As always, StretchSource® listened to the needs of the community and made drastic changes to ensure stretching remained accessible to all during these challenges times. In the middle of...
Calling all fitness and wellness professionals. Course dates for Winter 2021 is now available and enrollment is open. StretchSource Learning Center – 2021 Course Schedule...